Senior Living News

Tips for Staying Active With Limited Mobility

Staying physically active is important at every stage of life, but it becomes especially crucial as we age. At The Gardens at Springfield assisted living community, we understand that many seniors face mobility challenges that can make traditional exercise seem daunting. However, limited mobility doesn't mean you can't enjoy an active lifestyle. In fact, regular movement — even in modified forms — offers tremendous benefits for physical health, emotional well-being and cognitive function.

Why Learning New Things Is Good for Your Brain and Tips for Feeding Your Curiosity

Your curiosity may change as you age, but it never goes away. Maybe you once loved to try out new recipes or tackle home improvement projects. You might wonder how to stay engaged and keep your mind sharp without those interests to occupy you if you're considering moving into an assisted living community like The Gardens in Springfield, Missouri.

Hip Pain: What's Normal and What Needs Medical Attention?

For many older adults, hip pain is a significant challenge that impacts their mobility, quality of life and ability to participate in everyday activities. If you experience chronic hip pain, it's essential to understand the reason for the pain, things you can do to manage it and when to seek medical attention.

What Is Hypertension and How Can Older Adults Avoid It?

Hypertension, or high blood pressure, affects roughly 8 in 10 people aged 65 and over, making it one of the most common age-related conditions. Changes in blood vessels, a buildup of plaque in the arteries, lifestyle factors and certain health problems make seniors particularly vulnerable to this condition. Fortunately, there are many steps you can take to proactively manage your blood pressure.

Battling Inflammation in Retirement: 4 Natural Choices to Help

When the body is injured or infected, your immune system releases chemicals and white blood cells to help the body heal and fight off infection. The area around the injury or infection becomes inflamed. This is called acute inflammation, which goes away once the injury heals.

5 Important Cancer Screenings for Older Adults

In 2024, more than 2 million people in the United States will be diagnosed with cancer. Fortunately, when detected early, many cancers can be treated successfully. Even if you don't have symptoms, screenings are crucial because they can help doctors find cancer before it grows and spreads. However, knowing which tests you should have can be challenging.

How to Talk About Assisted Living Options With Your Aging Loved One

Assisted living offers a maintenance-free lifestyle with personalized care services, making it a practical option for older adults who need daily nonmedical assistance. According to the National Center for Assisted Living, there are nearly 820,000 assisted living residents nationwide, with some experts projecting a sharp increase in the number of residents in the coming years.