Common Causes of Hip Pain in Seniors

While hip pain is a common complaint among older adults, it doesn't come from a singular cause. Several conditions can cause or contribute to chronic hip pain and discomfort, including age-related conditions, injuries and overuse.

Osteoarthritis

The most common form of arthritis, osteoarthritis, is a condition in which the protective cartilage that cushions the end of your bones wears down over time. As a result, you experience stiffness, pain and a reduced range of motion. In most cases, this condition develops slowly and worsens as time passes.

Hip Fractures

Hip fractures are serious injuries that often result from traumas such as falls or car accidents. The fracture, or the break or crack in the thigh bone, leads to severe pain, immobility and a reduced quality of life. In most cases, hip fractures require surgery.

Bursitis

Bursitis refers to inflammation in the small, fluid-filled sacs, called bursae, that form cushions between bones and joints. These sacs reduce friction and let you move smoothly. When they become inflamed, they cause pain and a reduced range of motion. This inflammation generally comes from overuse, injury or conditions such as rheumatoid arthritis or gout.

Tendinitis

Tendinitis is the inflammation or irritation of the tendon, which causes pain and tenderness. This condition usually results from repetitive hip movements or a sudden increase in physical activity levels.

When Hip Pain Requires Medical Attention

It's not uncommon for hip pain to resolve on its own, especially if the pain comes from a sudden increase in activity or a minor injury. In these cases, you may be safe to modify your activity levels and ensure adequate rest for the joint. However, it's important to know when the pain is a sign of something more serious that requires medical attention.

Persistent Pain

If the pain in your hip doesn't resolve within a few days, it could indicate an underlying issue, such as tendinitis or osteoarthritis. When self-care measures don't provide pain relief, it's a good idea to schedule an appointment with your health care provider.

Sudden Onset of Pain

The sudden onset of pain without an obvious cause can be alarming, especially in older adults. This can indicate an injury, such as a hip fracture. Be sure to seek urgent medical care if you experience sudden, unexplained and severe pain in your hip.  

Pain With Movement

When hip pain affects your quality of life and impacts your ability to care for yourself, participate in fitness and recreational activities and sleep comfortably, it's time to speak with your doctor. Over time, pain in your hip can change your gait, putting extra stress on other muscles and joints and causing pain in your lower back, knees or feet. A health care provider can help you identify the source of the pain and develop a treatment plan to help you return to normal functioning.

Signs of Serious Conditions

Experiencing certain symptoms along with hip pain can indicate a serious condition that needs prompt medical attention. These symptoms include:

• Signs of infection, such as fever or swelling around the hip
• Inability to put any weight on the affected leg
• A shortening of the leg

Self-Care Tips for Managing Hip Pain in Assisted Living

Assisted living offers a supportive environment for those living with hip pain, providing a worry-free lifestyle that allows plenty of rest and recovery time as needed. Whether you have mild hip pain resulting from taking on a new exercise program or you're receiving medical treatment for a significant injury or chronic condition, there are several things you can do to improve your comfort and encourage healing.

Rest and Activity Modifications

Resting the hip is vital for recovery after injury or overuse, allowing the affected tissues to heal and avoid further strain. During this time, it's crucial to avoid activities that cause the pain to worsen. Assisted living residents at The Gardens at Springfield in Springfield, Missouri, have access to several programs that help them remain active and engaged, even during recovery, such as cardio drumming, Sittercise classes and use of the community swimming pool.

Pain Relief Methods

Ice and heat therapy can provide short-term relief for painful hip joints. Speak with a health care professional to determine which option is most appropriate for your pain. You may also be able to take certain over-the-counter medications for relief. When in doubt, always check with a pharmacist to avoid potentially dangerous drug interactions.

Physical Therapy and Exercises

Gentle exercises can strengthen your muscles and joints, helping protect your bones and avoid injury. A physical therapist can help you assess your physical condition and identify exercises you can do to improve your health and comfort.

While hip pain is common among seniors, it's not an inevitable part of aging. Knowing how to prevent and manage pain and when to get medical attention can help you remain comfortable and active throughout retirement.

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